So after three years of a Facebook page with 25,000 followers, two years of a blog with over 45,000 views and now dozens of people saying "I wish you would put all these tips together and write a book" - I did it! The Lean Green and Healthy eBook has been launched and is so far proving to be very popular. This is a fad-free lifestyle manual for not just losing weight, but also gaining health.
Chapters include:
Why are we all getting fatter?
What diet should I be following?
What does a balanced meal look like?
What about sueprfoods?
What about exercise?
Motivation tips and a selection of my favourite recipes.
To keep prices down I have published it as an eBook. You can get it on Amazon as a text only, or direct from me for a colour PDF - which you can read on iPad, iPhone, android (using PDF reader, ibooks or the kindle app) or on your computer.
Hey, you can even print it yourself if you want to!
So if you want to join the happy LGH club and get all the tips at your fingertips, go to http://bit.ly/LGHebook and order using credit card, debit card or your PayPal account. Once payment is received you will be emailed the download link within 24 hours. The book is priced at $AUD 9.99 (which is around $7 USD) so I think it's a pretty good deal!
Have you already bought the book? Let me know what you think in the comments below. I'm excited!
Thanks for your support
Lyndal@ LGH
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